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Happy Deepavali from all of us at Xtreme πŸ™

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β€œMartial arts is not about fighting; it’s about building character.” 
- Robert Foster Bennett

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Take your time. Be in the moment...

β€œLife is a daring adventure towards an unknown future. Its beauty depends on how much you enjoy the journey.”
― Debasish Mridha 

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Speed, focus, technique... She has it!

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Congratulations to the taekwondo students for passing the grading test! πŸ’ͺ

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Green belt grading combinations

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Congratulations on the belt promotion! 

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"A true Master is not the one with the most students, but one who creates the most Masters. A true leader is not the one with the most followers, but one who creates the most leaders." 
β€” Neale Donald Walsch

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Not having learned it is not as good as having learned it; having learned it is not as good as having seen it carried out; having seen it is not as good as understanding it; understanding it is not as good as doing it.
- Xunzi: The Complete Text

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By reading the The Encyclopedia of Taekwon-do written by General Choi Hong Hi, the founder of Taekwon-do, one would find out that the sine-wave is a main characteristic of Taekwon-do and is part of the "Theory of power" that characterizes the style.

The sine-wave emphasizes relaxation on the upward motion and the contraction and explosion on the downward (final) motion. This allows you to put the weight of your body into the technique.

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Congratulations, Grand Master Bathi πŸ™

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"The harder we try with the conscious will to do something, the less we shall succeed.
Proficiency and the results of proficiency come only to those who have learned the paradoxical art of doing and not doing, or combining relaxation with activity, of letting go as a person in order that the immanent and transcendent unknown quantity may take hold.
We cannot make ourselves understand; the most we can do is to foster a state of mind, in which understanding may come to us"
- Aldus Huxley

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We usually encourage our students and ourselves to put in effort. 
The more effort you put in, the better it is!
More! More!
Keep pushing!

Then I came across the Law of Reverse Effort and it spoke about flow. There was a light bulb moment... Martial art focuses on flow and effortless effort. 

Have a watch and let me know what your thoughts.

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For double kicks, flexibility and stretch are as important as strength.

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Mr Prem is doing a wellness hike this Saturday. He'll also share on how certain plants can heal and where it is available near you.
He learned a system from his guru in India. If you live in nature and you have a certain condition, there are plants near you which will be able heal you.

#health #hike #sathwell #wellness #nature #natural #plants #heal #healing 

Sathwell 
@sathwell
Selamat Merdeka to one and all!

Xtreme will be open today and tomorrow, and closed for Hari Merdeka on Wednesday.

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Sparring puts theory into practise

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A downward hooking block is used to block a roundhouse kick 

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A loss of flexibility may not seem like a big deal as we age. After all, it's no longer necessary to do the kinds of athletic moves we did when we were younger. But flexibility is the secret sauce that enables us to move safely and easily, and the way to stay limber is to stretch. 
"People don't always realize how important stretching is to avoiding injury and disability," says Elissa Huber-Anderson, a physical therapist at Harvard-affiliated Massachusetts General Hospital.

https://www.health.harvard.edu/staying-healthy/stretching-the-new-mobility-protection

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β€œPeople tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity, please remember that sometimes the diet we need to be on is a spiritual and emotional one. Be cautious with what you feed your mind and soul. Fuel yourself with positivity and let that fuel propel you into positive action.”
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

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Today is boxing cardio day... Who's up for it? πŸ’ͺ

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"Sparring is a form of training common to many combat sports. Although the precise form varies, it is essentially relatively 'free-form' fighting, with enough rules, customs, or agreements to minimize injuries. By extension, argumentative debate is sometimes called sparring."

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For hooks especially, you want to pivot your feet and swing your hips

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β€œIt does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters,”
― Amit Ray, Meditation: Insights and Inspirations 

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β€œA positive attitude causes a chain of reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” 
– Wade Boggs

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Long side jab - a jab with the thumb oriented up

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"Determination is an essential part of success. 

Though determination can be a positive and powerful motivator, continuing to feel determined can be incredibly difficult when we encounter obstacles and setbacks. From losing weight to quitting smoking, it takes an incredible amount of determination to achieve the goals we set for ourselves.

Determination is what motivates us to improve ourselves, make positive changes in our lives, and increases our chances of success. It enables us to build dreams, live healthier lives, and strengthen our relationships with others."

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"I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can't have both. Not at the same time."

β€” Brene Brown

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Turn your hips and stretch out your arms when jabbing

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Good morning and happy fourth of July!

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